Mention of the ‘Caribbean’ in the darker recesses of the your office might be considered a torment too far. White sandy beaches, azure seas, coconut palms, tropical wildlife; it’s all just a bit too much to think about in front of your spreadsheet. There's an obvious solution for you and your team: bring in some Caribbean food and cast off the dreams of annual leave. Jerk – the hot, sour aromatics laden with Scotch bonnet chilli – is a staple, while light, fresh vegetable curries and deeper, richer stews provide tasty relief. For a lighter lunch, consider roti – a Guyanese speciality made with spiced lentils and chickpeas. Tim in the corner no longer needs to put Reggae Reggae sauce on his tupperware special – authentic, tasty meals are just a click away.